Frequently Asked Questions

1. What is yoga therapy?
Yoga therapy utilizes yoga postures, breath, movement, and stillness. The therapist and client develop a relationship where the client learns to become the expert in their own healing journey. We will discuss daily routines to address individual health concerns, integrating physical, mental, and emotional well-being. It on empowering individuals to achieve holistic healing and wellness.

2. How does yoga therapy differ from regular yoga classes?
Yoga therapy goes beyond traditional yoga classes by applying therapeutic methods to target specific health issues such as chronic pain, weight loss, stress reduction, and improving mental health. In a traditional yoga class, the teacher focuses on many bodies, and group classes don't typically guide individuals to move in a way that suits their own unique needs through learning about body mechanics. In a yoga therapy session, the therapist is able to guide clients to build more awareness. Each session is personalized to meet the unique needs and goals of the individual.

3. Who can benefit from yoga therapy?
Yoga therapy benefits anyone looking to enhance their overall wellness, manage chronic conditions, alleviate physical discomfort, reduce stress, and deepen their mind-body connection. It's suitable for individuals of all ages and fitness levels.

4. What should I expect during a yoga therapy session?
During a session, Harmony will conduct an initial assessment to understand your health history, goals, and concerns. Sessions may include gentle movement, breathwork, meditation, mindfulness techniques, and therapeutic dialogue to support your healing journey.

5. How long are yoga therapy sessions?
Sessions typically range from 60 to 75 minutes, allowing ample time for comprehensive assessment, practice, and discussion tailored to address your specific needs and progress.

6. Is prior yoga experience necessary to benefit from therapy?
No prior yoga experience is required. Harmony customizes sessions to accommodate your level of familiarity with yoga, ensuring each practice is accessible and beneficial for beginners and experienced practitioners alike.

7. How many sessions are recommended?
The number of sessions recommended depends on your individual goals, progress, and the nature of your health concerns. Harmony will work with you to develop a personalized treatment plan that aligns with your needs and schedule.

8. Can yoga therapy help with mental health issues like anxiety or depression?
Yes, yoga therapy complements traditional mental health treatments by promoting relaxation, reducing anxiety, enhancing emotional resilience, and improving overall mental well-being through mindfulness practices and holistic therapeutic techniques.

9. Do you offer group sessions as well as individual therapy?
We offer both individual sessions for personalized care and small group sessions for those who prefer a supportive community environment. Group sessions provide opportunities for shared learning, support, and growth.

10. What safety measures are in place during sessions?
Your safety and comfort is my top priorities. Sessions conducted outside of your home are conducted in a sanitized and tranquil environment, adhering to strict health and safety guidelines to ensure a safe and supportive experience.

11. Can yoga therapy be combined with other therapies or treatments?
Absolutely. Yoga therapy integrates seamlessly with other forms of therapy and medical treatments. Harmony collaborates with your healthcare team to create a comprehensive and complementary approach to support your overall well-being.

12. How do I schedule a yoga therapy session?
To schedule a session, please contact Harmony via phone or email. We will discuss your goals, preferences, and availability to arrange a convenient session time that fits into your schedule.

13. What should I bring to a yoga therapy session?
Wear comfortable clothing suitable for gentle movement and relaxation. Bring a water bottle and any personal items (an eye pillow is great during resting poses and meditation) that contribute to your comfort during the session. You may also bring a journal or notebook if you wish to jot down insights or reflections.